10/4/2023 0 Comments Partial bed restBut whether you’ll be asked to actually “put your feet up” really boils down to your practitioner’s preference.Ī growing number of physicians are moving away from the concept of strict bed rest, instead using it only as a last resort. It’s estimated that activity restriction is still being prescribed in about 20 percent of pregnancies in the U.S. Don’t delay! Start feeling better today and get the care you need now.Bed rest - increasingly known as activity restriction - can mean different things to different doctors, from just getting off your feet every couple hours to a hospital stay. We are open seven days a week to treat your strained muscles. Your pain is severe, especially in your backĪt State Urgent Care, no appointment is necessary.Your symptoms remain the same or worse after 48 hours.You feel or hear a “pop” in your muscle.We urge you to visit State Urgent Care if: Moderate to severe muscle strains require immediate attention. Often, they do not require a visit to the doctor or an urgent care facility. Most muscle strains heal on their own with time, rest and diligent care. ![]() When to visit State Urgent Care for a muscle strain If you experience a grade III strain, healing time depends on the type of surgery you receive and could take anywhere from 6 to 9 months or longer. ![]() You can typically expect a full recovery in about 2 months for those with a grade II strain. The length of time it takes to fully recover from a muscle strain depends on the severity and location of your injury, along with your personal health history and age.įor most with grade I muscle strains, healing time takes about 2-4 weeks. How long will it take my muscle strain to heal? Depending on the severity of your muscle strain, you may be required to visit an orthopedic surgeon for further evaluation, where treatment could involve surgery. Over-the-counter pain relievers such as acetaminophen or ibuprofen are both great options to manage pain and reduce swelling. Elevation to prevent excessive swelling or fluid retention.Compression using an appropriate bandage for support.Rest to avoid further complications or injury. ![]() Most often, mild to moderate muscle strains follow the “RICE” rule: Muscle strain treatment depends on the grade of muscle or tendon injury. Many with grade III muscle strains require surgery to reattach the affected muscle or tendon. The worst type of muscle strain, which involves a muscle or tendon rupture resulting in significant swelling and extreme pain. It affects many muscle fibers but does not result in any muscle rupture. Grade II:Įxtensive loss of muscle movement and ability needed to perform basic tasks. Grade I:Ī mild muscle strain that damages less than 5% of muscle fibers. Pulled muscles are categorized into three separate grades.
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